WORK WITH ME
Afit
COACHING SERVICES
Custom macro diet plans for weight loss and 1:1 coaching to help you succeed
DIETS DON’T WORK
95% of all dieters will regain their lost weight in 1-5 years.
We know that diets don’t work, but we keep trying them over and over… telling ourselves “This time I’ll stick to it! This time will be different.”
But it’s never any different – because diets don’t work.
That’s why I love macro nutrition. It’s a flexible eating plan that gives you the power to eat anything. There’s no cutting out carbs (yes, you can eat bread!) or restricting your calories to dangerous levels.
Counting your macros is about balance and fueling your body. It’s about learning how to listen to your body and treat it well. It’s about long-term success.
And I’m here to help you every step of the way!
WHAT’S CLIENT’S ARE SAYING…
“Ali helped me get my eating on track with ease!”
I’m so glad I reached out to my old friend for macro coaching. Ali helped me get my eating on track with ease! She taught me how to balance my food intake while enjoying everything I love! I lost pounds and inches weekly!! I will never go back to eating any other way. Ali helped me look at food in a whole new light and I cannot thank her enough. I finally feel confident and happy in my skin again!
— Tara
Afit
One Time Macro Consult
This service is perfect for: Busy mamas or women who want to DIY their macro nutrition, but need help getting started
What’s Included in a Consult:
Custom macro plan based on client goals and health/dieting history
Delivered through email with plan and recommendations
Beginner’s guide to tracking macros
This one-time email helps you start working toward your goals with guidelines and recommendations designed specifically for you and your health history.
Investment: $97
Afit
Macro Nutrition Intensive
This service is perfect for: Women who want a deeper understanding of macro nutrition before starting on their own
What’s Included in an Intensive:
60-min Zoom call
One-time custom macro plan
Beginner’s guide to tracking macros
Custom advice for implementing the process
Trouble-shooting and answers to all your macro questions
This one-time intensive gives you a strong foundation with proper macro ranges customized for you. You’ll have an hour with Coach Ali to ask all your macro questions and get specialized advice for tracking your macros successfully!
Investment: $197
Afit
Macro Nutrition Custom Coaching
This service is perfect for: Busy mamas and women looking to ditch the dieting mentality and learn how to create a flexible eating plan that is sustainable
What’s Included in 1:1 Coaching:
Custom macro adjustments as needed
Nutritional recommendations based on health
history, dieting history, and caloric needs
Mindset coaching about eating behaviors and your relationship to food
Weekly check-ins via spreadsheet
Unlimited email + Voxer access
My Fitness Pal tutorial and audits to help you choose and log food correctly
This 1:1 coaching program is individually based and totally customized. I help you learn how to eat without deprivation, understand how fat loss actually works, and become flexible and consistent in your eating habits. If you’re serious about making a successful lifestyle switch, Custom Coaching will get you there!
