A personalized approach for long-term success
If you’ve looked into macro nutrition or tracking your macros, there’s a good chance you felt overwhelmed and confused.
Because we’re so used to diets, moving to a new way of thinking about food – macro nutrition – is challenging.
Once you get in the groove with your macros, it’s smooth sailing and almost no effort… but it takes a while to get there. That’s why I offer 1:1 coaching.
You get a strong foundation and an expert to help you learn the ropes, so you can reach your goals faster and experience more success!
WORD ON THE STREET
“ I had tried everything in the book to get healthy and spent so many hours putting in work with workouts. All of that changed when I started working with Ali of A-fit Coaching.”
Coming into this experience I was a little nervous and hesitant. I had tried everything in the book to get healthy and spent so many hours putting in work with workouts. All of that changed when I started working with Ali of A-fit Coaching. Working with Ali has been such an incredible experience for me in so many more ways than what I expected. I came into this thinking I would learn just about tracking macros, finding the best way to stay healthy while maintaining my mom life- it’s been so much more. It’s been life changing. The work I am doing with Ali has helped me to look deeper into my relationship with food, diets, and how I treat my body. I am forever changed in such a good way it shows in my attitude, my workouts and in my way I look at myself as I grow, navigate this journey, and learn. It is definitely the best choice I have made for myself in a long time.
Are you currently...
Sick of dieting?
You’ve tried everything from reduced calories to Keto to fasting… but haven’t been able to stay consistent or keep the weight off. And you’re over it.
Feeling frustrated?
You realize your diets aren’t working, but you’re still not at a healthy weight. You know there has to be a better way, but you’re about out of options.
Looking for help?
For too long, you’ve tried to do everything yourself. You can Google as well as the next person, so why can’t you figure out this long-term weight loss thing alone?
If you identified with any (or all!) of these statements… you’re ready for 1:1 Coaching!
Afit Nutrition Custom Coaching
This 1:1 Coaching program is designed to help you find your custom macro numbers, adjust as you make progress, and work on your mindset along the way.
YOU’RE GETTING
✓ On-boarding call and prep-week
✓ Training videos
✓ Professionally-set macro numbers
✓ Custom macro adjustments as needed
✓ Nutritional recommendations based on health history, dieting history, and caloric needs
✓ Mindset coaching about eating behaviors and your relationship to food
✓ Weekly check-ins via spreadsheet
✓ Unlimited email + Voxer access
✓ My Fitness Pal tutorial and audits to help you choose and log food correctly
✓ 50-page beginner’s guide to tracking macros
✓ Macro-friendly recipes to make meal planning easy
… and even more to help you find long-term weight loss success
Flexibility is the only way to find Sustainability
FOOD ASSESSMENT
You track your eating (honestly and accurately) for a few days so I can see how you’re currently eating. This will show me where you’re starting and inform your custom plan!
CUSTOM PLAN
Based on your eating, health history, and dieting experiences, I’ll set your macro ranges and give you a custom plan with explanations + details.
CALLS & CHECK-INS
You’ll fill out your check-in spreadsheet each week so I can see your consistency and progress. Based on your schedule, we’ll have weekly or bi-weekly calls to make adjustments.
MINDSET WORK
Long-term success comes from a flexible plan and growth mindset. I’ll help you understand and overcome your limiting beliefs and rewire your thinking to support you!
This is not a “quick and easy” process, but it is flexible and sustainable.
We’ll work together for a minimum of 4 months so you have time to understand your macro nutrition plan, adjust your macro numbers to the right levels, answer all of your questions, and develop a mindset that will support and sustain you.
Here’s What Happy Clients Have to Say About Custom Coaching
“Working with Ali has been such a positive experience”
I am going to put a few photos of the above client here. One is a before and after from her first 2 months. The right photo is when she started with me and the left photo is about 2 months in. Then the pic below that one is her current physique at 4 months in. I figured I'd put them here and see if you can utilize them!
A note from Ali!
If I know anything, I know how hard it can be to feel confident and happy in your body. I’ve been there, trying every diet, constantly feeling like a failure, and hating my body.
But learning about macro nutrition truly changed my relationship with my body. Now I feel empowered, strong, and in control. I’m comfortable in my body. I enjoy life more and I’m a happier, healthier mom and wife.
I’m here to equip you with the tools and strategies that will set you up for long-term success… so you never have to diet again!
Doesn’t that sound like a dream? It can be your reality in as little as 4 months of coaching with me. You deserve to quit dieting and live life on your own terms, Mama.
Flexibility is the only way to find Sustainability
ENERGY
Find yourself struggling to keep up with your kids or colleagues? A few weeks of consistently following your macros and you’ll be amazed at how much energy you have!
CLOTHES
Dread walking into your closet because nothing looks or fits right? Even when you don’t see the number on the scale move, you may find that your clothes are fitting better!
CONFIDENCE
Feeling in control of your food, not failing on another diet, and understanding your relationship to food and your body all lead to one major thing: increased confidence.
You’re done with dieting and you’re ready for real progress and long-term success
Custom coaching will help you build an unshakeable foundation and set you up for a lifetime of being confident + comfortable
